Thursday, March 17, 2011

Marathon Thursday


So, in order to keep my motivation up mid-week, I think I am going to start posting how my Marathon training is going (I might switch this to Marathon Mondays so it rhymes, but we'll see)

Here's my schedule so far: 

MonTues IntrvlsWed HillThurs HillsFriday TmpoSat LongRacesTotalEnds
5338192/12/2011
651036302/19/2011
1065.521336.52/26/2011
648.567Run for Red 5k31.53/5/2011
656615383/12/2011
5653518
423/19/2011
635356Riverton Half283/26/2011
6353520SL 10 Miler/Win Cir Half424/2/2011
9686814Ogden 10k514/9/2011
968687SLMarathon Half444/16/2011
9686821Fri SJor 10k/Win Cir 30k584/23/2011
968687Cake Walk 5k444/30/2011
9686813.1Provo Half50.15/7/2011
968688455/14/2011
9686822595/21/2011
9686814515/28/2011
9686810476/4/2011
6333126.2UV Marathon42.26/11/2011
Days DoneConfirmed Races


Map key (skip over if you don't really care): Everything is in miles, the races in red I am for sure doing, the ones in black I'm thinking of doing and are on the Saturday they are next to. The boxes in green are the days I've done. Tuesday I do some intervals, like fast, slow, fast, slow. Wednesday I run steady up one of the many long hills in Provo. Thursday I go up and down one of the steep hills next to campus 7 or 8 times, Friday I try to run my marathon pace (7:15 min/mile) for a certain distance and then Saturday is my long run. 

So far things have been going great. I've only missed one day a week so far and I want to keep that as my standard. Not missing any days would be great, but sometimes things come up. My Garmin watch has worked better than I even hoped, which is saying a lot. If your looking for a smart running investment for a committed runner, check these things out. The long runs are what I've felt best about. Both the 12 and the 15 I averaged less than 8 min/mile which was my goal, even though the 15 was only a couple seconds faster. I want to keep that pace up through my first 20 mile run and then try to get faster for my next to 20+ mile run.

Surprises so far:


I've almost completely given up my expensive running shoes and now just run in my old cross country flats all the time. I've been wearing huraches and going barefoot long enough that I think the musscles of my feet reject the shoes now because my feet KILL every time I finish a run in them. Maybe I'll try to ease back into my running shoes, because I know they have benefits too, but maybe not.

Wednesday, March 16, 2011

Childbirth

I subscribe to a number of birthing blogs, and I feel like I learn something new every day when I open my Google Reader. It is such a complex and unique physiological process.

I love this video on gentle cesareans:



Breech birth is something I was really uneducated about when I was 34 weeks pregnant, in somewhat labor with a breech baby. I probably would have just consented to a c-section if things had progressed into the real deal because I had not done my research and was not prepared. Since then, I've read my fair share of natural, breech births both at home and in the hospital. I can't remember who put me on to Musings of a Redhead, but her depiction of her breech birth is beautiful, and I've been hooked on her blog ever since. Then tonight I found a great resource from an Australian midwife on breech birth (warning: graphic birth photos). She considers breech just a variation of normal, uncomplicated birth (she also attends births at home with premature babies, twins, etc. something that is incredibly rare in this day and age). She also has videos of women birthing at home with breech babies. I have never seen anything like this before and watched forever... so fascinating.

And speaking of childbirth... I was able to attend a birth as a doula two weeks ago at American Fork Hospital and it went beautifully. She was the most alert baby I have ever seen! She was all bright-eyed for the few hours I was there afterwards. Stephanie did so great too.... I was glad to be able to help such an intelligent and in-control woman. It made my job easy!

(and thanks to Kaitlyn for the referral!)

Photo credit: Doug B.

Why I am not donating money to Japan

(Tim is now in maroon)

First off, a couple of things. My heart goes out to the people in Japan. I can't imagine what it would be like to witness such devastation and hope never to have to. I also realize that there is need in Japan. They are a massive economy but even massive economies are going to suffer under such a high level of disaster.

However, the reason that I will not donate money to Japan is because there are plenty of other places that need money more than Japan. In an ideal world, we, as US citizens would have done all we could for the world with our overly large portion of the world's financial resources. Of course, money can only do so much, but we have not even come close to reaching the limit of the good we could do if didn't hold onto our "earnings" so tightly. The point is, if we had done all we could for other parts of the world, I would say, absolutely donate money to Japan. But there are people in a lot more need who do not have a powerful and relatively wealthy government to back them up.

So donate, and donate freely, but think twice before you specify that Japan receive the money you donate to the Red Cross. Either do the research to see where money is needed the most (Haiti or sub-Saharan Africa might be a place to start) or if not, why not just donate to an aid organization without specifying a destination and rest assured that someone who really needs that money will get it.


Friday, March 11, 2011

Divine intervention

Whenever I hear about my friends making stupid decisions (for instance, running alone down a secluded mountain path topless in the middle of the night), I can't help but be reminded of all of the quite insane and thoughtless actions I have taken over my years, especially before I got married and had a child and became rational. Most of them occurred in South Africa, when I was there on my field study. How stupid these decisions actually were became more real to me when I did my capstone paper on prevalence of rape in South Africa, where I read slews of academic papers and news articles on the prevalence of sexual violence in the country.

When I first arrived in East London, I was totally smitten with the gorgeous nature area near the beach. In order to get onto the beach, you have to walk through this secluded forest on a boardwalk. It feels like you are in the middle of nowhere even though you're actually just out of the neighborhood, and it was close enough to where we were living to go past on my morning runs before I went to the AIDS clinic to work. I ran down there quite a few times before I wrote home about it and was admonished to never do so again by my facilitator, Julie. I knew she would not tell me what to do unless she was really worried about it and I respected her enough to listen, so I never went down there again without Eric or Adam. I honestly did not realize that the beaches were so dangerous, but looking back it's like DUH. The last time I went (and I think the reason I wrote home) was because I left my running shoes by the boardwalk, and even though no one was around, they somehow got stolen in the 10 minutes I had run down the beach and back. That should have been a clue.

Safely on the beach with Adam

Another time I ended up at the AIDS clinic well after dark doing some paperwork and grant-writing, thinking that I had a ride home with the female doctor I always rode with, but she ended up having some kind of extra meeting at another place and couldn't take me (I can't remember why I couldn't have just waited/gone with her). So, I had to take a taxi home... and most of the taxis going to Beacon Bay where we lived didn't run after dark. I left on a hope and a prayer that one would be left in the taxi rink and would get me home. I started walking down the road to get to the taxi rink and was picked up by a taxi heading in that general direction. I hopped in and found a group of women in the back seat, to my relief. They dropped me off on the corner but I still had to walk the scary and (very) dark alleyway to get to the taxi rink... usually there were lots of fruit sellers and barbershops on the way but everyone had gone home for the night. I somehow made it alive and said many prayers of thanks when I saw that white van parked in the "To Beacon Bay" spot. Couldn't have managed that one without a little help from God.

Probably one of the most irrational and stupid decisions ever, was when my fellow field studier, Stephanie, and I arrived in Johannesburg after a very long bus ride from East London. We were supposed to fly out to Zimbabwe as soon as we arrived but our bus was delayed 20-something hours because we got stuck in some ice in one of the "mountain" passes near Bloemfontein, so we ended up getting booked on a different flight that left in the morning.

South Africa was not prepared for a little bit of cold weather

We arrived in Joburg that night with nowhere to stay, so Stephanie called a friend of hers (a male friend) she had met at Church a few weeks before when she was up there to go to the temple. He arrived with this other guy and they took us to their apartment to spend the night. Now, besides the fact we were spending the night with two men we didn't really know (STUPID), we also spent the night in downtown, ghetto Johannesburg... probably the most dangerous place in the world outside of a war zone (DOUBLY STUPID). And it turned out that the friend of the LDS guy was a police officer, so we slept in police barracks. So, that was a little safer... I suppose. But looking back, I don't remember ever doubting my decision or thinking it was not smart.

With Leonard, the LDS guy, on the way to the airport

On the way back from our trip, we were picked up by a woman in the ward and spent the night with her and her two daughters. So, at least we redeemed ourselves somewhat.

Made it to Victoria Falls relatively unscathed

And looking back on these memories of South Africa, I am amazed that I didn't end up some kind of BYU Daily Universe headline. When we went to Cairo and were drilled about the rules (like women must be accompanied by a male at all times at night and must walk in groups during the day), I realized BYU international study programs have strict rules for a reason -- so silly 20-yr-olds like myself don't end up raped/killed.

It's official

We're moving! April 1st, to be exact. Two bedrooms, office, fenced in backyard, garden space, natural light, washer/dryer... what more could we need?

Time to start packing. My favorite part of moving. No really... I love to pack. There is something about going through all of your belongings and starting somewhat anew that I can't get enough of. I'm sure there will be many trips to DI and potentially a yard sale prior to moving. We sure could get rid of some of this stuff. And then buy better stuff. I foresee a shopping spree at IKEA in our near future (we have no furniture of our own except a mattress and a crib).

It is going to be a glorious spring!!

Thursday, March 3, 2011

Hilarious

Our good friend Dana is in Divine Comedy, so we oftentimes get free tickets to shows. And they are awesome. Theodore goes crazy for the glow sticks and dancing, music, and all. Except last time when he was super tired and so it wasn't enjoyable at all... but that's neither here nor there.

They LOVE making fun of how marriage-happy BYU is.

For those who aren't Mormon/haven't been in a Single's Ward: Sorry... you might not understand this. But if you have, it is SO HILARIOUS. I can't stop watching it.

PS. Dana is the one on the left.



This one is for a broader audience. I love how they have a huge dance party in the Testing Center.





Keep doing what you do DC. We love you.

Love my kid, love my life

I know I've only been a legit stay-at-home mommy for not even a week now, but I am loooooving it. I forgot how sweet it is to wake up and hang out in PJs, make pancakes for breakfast, go to the park and hang out with other awesome mommies, read books during naptime (and do the dishes, but it's not as bad as I make it out to be!), go for walks in the sunshine, play for an hour with sidewalk chalk, go to the library at random intervals throughout the day, hang out and eat delicious lunches together, have a husband who actually has time for his school work.... etc. etc. etc.

Hopefully I get sick of it... or else I will have a heck of a time motivating myself to go back to school...

PS- I also have a job interview next Wednesday. But for a way sweeter job... and they really want a Spanish-speaker so I'm probably not qualified to get the job anyways but might as well try, right?

Wednesday, March 2, 2011

The Wednesday Want

Inspired by: Kayla

To go along with my newfound attitude about money...


I think this is gorgeous and I totally want to put it up in Theodore's hypothetical future bedroom:

from: handz

Moving (Inshallah)

We are moving. Not far. A block away.

I am so excited, it's all I think about nowadays. We are moving into a glorious little brick cottage, with two bedrooms and a breakfast nook and beautifully-painted walls. And a FENCED. IN. BACKYARD. WITH A GARDEN. Can you tell I'm a little excited?!

Two things stand in our way now: one, being approved by the management company, but I don't imagine any difficulties. Two, selling our contract to our current apartment, and I'm hopeful about this as well. We've had 4 or 5 couples already come by and look today, but no definite answers. Hopefully it will work out. I'm getting nervous. I think I'll gussy the place up a bit and make it look real nice to convince someone. I mean, it's definitely not the best apartment out there, but it's functional and cheap.

Our new place: not cheap. But I'm slowly releasing the frugalness inside of me. It all started with our IKEA mattress... now we have a KitchenAid and soon a BlendTec (that's what I've decided on.... I'll blog more about it once I actually buy it). Life is too short to be a cheapskate, you know? Mind you, I'm not going to be throwing money away left and right... I'm not a shopper and don't anticipate ever being one. But there are some purchases I've been delaying but contemplating for a while now and I'm finally deciding it's ok to take the plunge. I think a big part of me is hesitant to buy things because I always consider the money I spend could be better spent elsewhere. I feel so guilty about sleeping on a $300 mattress when some kid in Cambodia is sleeping on car tires in a dump. I just look at the inequality in the world, and it makes me so sad and I feel helpless to stop it and it frustrates me. And even though we're considered low-income in the US... I still feel incredibly rich most every day. But I've got to release the guilt of spending money and stop over-analyzing every single little purchase and thinking the money could be better spent. Money is money is money. The world sucks. But me not spending money and buying cheap-o, unethically-made, commercialized produced lame stuff and food, and not being content with my life (ie, living in a tiny basement apartment and obsessing over coupons) will NOT make the world a better place. It'll just make my and my family's world a little more tense and the earth a little more abused.

So, here's to buying local and handmade and living in beautiful little cottages with backyards and gardens! Even if it means spending more money.